?????? ?????? ?? ???????? ??? ??????? ???? ???????? ??????? ?????? ???????? ???????? ?? ??????? ?????????. ??? ????? ????? ??????? ?????????? ??? ???????? ???????? ????? ????? ?????? ??????? ?? ???? ????? ?????? ??????? ??????? ???????.????? ?? ???? ????? ???? ???? ????? ???????. ??? ?????? ???? ?????? ?????? ??? ???? ?????. ??? ??????? ????? ??? ?

Whether it's resisting the temptation of that additional piece of cake, continuously hitting the snooze switch in the morning, or battling to stick to an exercise routine, self-discipline is crucial for leading a meeting life. Dr. Jonathan Bricker, a lead researcher and medical psychologist, has dedicated his job to seeking the tricks of self-disci

??? ??? ??????? ??????? ????? ?????? ?? ??????? ???? ???? ????? ???????? ????. ???? ????? ???????? ??? ?????? ???????????? ?? ???? ????? ?????? ????? ????? ??????? ??????? ??????? ?????? ????? ???????.????? ??? ?????? ????? ??????? ??? ?????? ?? ?????? ?????? ????? ?? ????????. ?? ???????? ???? ???????? ??????? ???? ?? ???? ?????? ?????? ?? ???????

?????? ?????? ?? ???????? ??? ??????? ???? ???????? ??????? ?????? ???????? ???????? ?? ??????? ?????????. ??? ????? ????? ??????? ?????????? ??? ???????? ???????? ????? ????? ?????? ??????? ?? ???? ????? ?????? ??????? ??????? ???????.????? ?????? ?? ??????? ?????? ??? ????? ???? ?? ??????. ??????? ?????? ??????? ???????? ????? ??? ???? ????? ?? ?

?? ????? ????? ???? ??????? ????????? ??? ????? ????????. ?????? ??? ??????? ???? ????? ????? ?????? ????? ???????? ????????. ???? ??????? ??????? ?????????? ????? ??????? ?????? ??????? ???????? ??????? ?????? ???????? ??????? ???? ?? ????? ?????????. ???? ???? ???? ??? ?? ??????? ???? ?? ????? ???? ?????? ??????? ?? ??????? ?????? ??? ???? ???? ?